Refreshments - Spongepoints

To protect the environment, every participant will receive one sponge to be carried for the entire race; we kindly ask participants to throw garbage near refreshment/sponge points to facilitate cleaning procedures. Below positions can be subject to variation due to organizational needs.
As per WA/AIMS/FIDAL rules there will be refreshment points, with indication of their placement (R=right or L=left), at KM 5.2 (R) - 10.0 (L) - 15.2 (R) - 21.2 (R) - 26.2 (L) - 29.5 (L) - 34.2 (R) - 39.2 (R) - FINISH; at refreshment points will be available solid food (fruits) and drinks (water, tea and isotonic drink).
There will be also sponge points, with fresh water in basins, at KM 8.5 (R) - 12.0 (R) - 18.0 (R) - 23.0 (R) - 28.0 (R) - 32.0 (L) - 38.3 (L).